![]() ![]() So if you are looking for a life-changing book, this is one of your options. It has been called one of the best self-help books of all time. Atomic Habits is one of those books that one can easily know why it has become a bestseller in less than 3 years. It contains several examples and illustrations. And it assumes very little knowledge or experience. The book is understandable and easy to read. Even then, if you want to move toward a better life or make a change, the book will give you the tools to take action. ![]() You may not want to change your activities if you are happy with them. If, like most people, you are not happy with your habits. There are many benefits to reading this book. What are the benefits of reading this book? It’s about understanding which habits work for you and which habits don’t. The book Atomic Habits is not about willpower. This amazing read tells us how the author’s habits have helped him reach success. In the first half of 2018, the book has already sold over 50,000 copies. This life-changing book has sold over half a million copies worldwide in its first 3 years. James Clear has an extensive list of accolades. He has been featured in the New York Times and other prominent magazines. James Clear is a public speaker, talented blogger, and successful author. At age 27, he became a best-selling author before the age of 30. He is recognized as one of the best writers. So he began to analyze himself and developed a system that worked well for him.Īlso read: Talking to Strangers book review His story is that he didn’t like the way he was living. James Clear, the author of the book Atomic Habits, is a data scientist. The author has divided the book into sections that readers can read sequentially. Along with the habits, it also has a list of questions that will help you on your way. The book is a collection of habits that are easy to follow. This is not a book for beginners, but for those who want to take steps and make changes in their lives. It is a special gift for those who are looking to take the next step in their lives. James Clear’s Atomic Habits is a workbook that aims to be just that, Atomic Habits. But, the author argues that some habits are bad habits and can cause many problems in people’s lives. ![]() People often have habits such as smoking, brushing their teeth, exercising, and more. Most people repeat a habit so often that it becomes automatic. He also explains that a habit is a series of behaviors. Author James Clear starts by explaining that habit formation is a challenge for a lot of people. The writing style of the author is very entertaining which makes it easy to read. It is also available in twenty-five different languages of the world. The first part covers habits and the second part covers motivation. This wonderful self-help book is all about habit formation. ![]() The book provides practical tips and ways to apply this thinking to even the most difficult habit.1.13 Related Posts: Atomic Habits book review 1. Sounds a bit too simple, right? If all the habits we wanted to adopt were obvious, attractive, easy and satisfying, wouldn’t we just automatically do them all? Most of the habits and goals we want to achieve don’t feel like any of those four things. Clear maintains we’ll have a better shot at success if the habits we’re trying to adopt are: He suggests goals are good for setting direction but the systems, or processes, we follow are best for making meaningful progress.Īt the core of the book are the four laws of behaviour change. However, I did get enough out of the book that I would recommend it.Ĭlear’s main premise is that we focus too much on our goals rather than the habits we need to adopt to make progress toward those goals. Now, I have yet to read a book that changed my life, so I took those comments with a grain of salt. Separate your personality from your roleĭuring Clear’s talk, I saw people posting comments about how reading Atomic Habits changed their life.Implementation intentions help to make it obvious.True behaviour change is identity change. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |